I had the privilege of coaching, crewing, and pacing (or at least attempting to pace) Tom Carr to his Superior win in 2021! He currently...

Here are six tips on what to do and what NOT to do when you are taping for a race!

“You are only as fast as your slowest mile.” – Ian Sharman This quote has stuck with me since I heard Ian say this on the Science of...

Two 100-mile races in 9 days. In this blog, I provide tips on how to complete back-to-back long races.

Bighorn 100… My pacer from mile 48 to 82 summed up my race the best when she told me at the finish line, “You just kept having things...

46 full marathons + 33 ultra marathons and ZERO DNFs. What's the secret to finishing 100% of my races? Completing full marathons and...

Brian Kutz is an AMAZING Minnesota winter ultra racer. He has completed the Tuscobia 80-mile and 160-mile races. He is a four-time...

Completing one 100-mile race is truly an amazing accomplishment. Now, imagine doing two 100-mile races over the course of two...

On Saturday, I finished 2nd overall and 1st place female at FANS 12 hour with a total of 65.25 miles and it was marathon #65 for me! I...

That's right! John Taylor has completed 117 races of 100 miles or longer!!! In this Q&A he talks about: What his training looks like...

Brian Kutz has completed the Tuscobia 80-mile and 160-mile races. He is a two-time Arrowhead 135-mile finisher, including the year during...

I had the WONDERFUL opportunity to speak with local legend John Taylor! John is one of the few people IN THE WORLD who has completed 100...