First, what are cognitive distortions? Cognitive distortions are negative and unhealthy thought patterns that are based on your...

Note from Dr. Jamie: Although I have my degree in Clinical Psychology, this is NOT the same as sports psychology. My friend, Dr. Hayley,...

I personally find it interesting the percent of individuals who run ultras who are in recovery. I can only speak towards the ultra and...

This year, I have noticed a lot of negative self-talk from others regarding their running, training, general fitness, how their bodies...