The short answer: Most of the time, running on a treadmill is the better option from a performance, biomechanics, and injury-prevention...

Training involves a delicate balance between loading the body enough to get fitter and improve performance, but also allowing enough time...

Signs of Overtraining For those of us who are focused on improving our performance, reaching our limits, or accomplishing the next PR,...

Dr. Kaitlin Haider is a PT who specializes in women's health and athletes. During this Q&A we cover the following topics on pelvic...

Transitioning from road racing to trail racing might seem straight forward…you just go out, find a trail, and train on that more, right? ...

Experiencing soreness, aches, and pains can be a normal part of running. It makes sense since running leads to the break down of tissues...

Do you need a rest day? We all know that person who is on a 3-month, 6-month, 3-year, ect. running streak, while other runners can feel...

As we get older, our bodies change so it makes sense to adapt our training to adjust to these changes. Here are some tips for masters...

What exactly does a physical therapist know and what do they do for a job? How are they different than personal trainers? I have found...

When I started undergraduate school, I planned on becoming a veterinarian.  When I learned about all of the science classes I would have...